Relief For Sore Muscles After Workout : Exercise Routine Static Contraction Training For Muscle Growth - The static contraction training system was originally produceed by Pete Sisco and John Littleheir book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellersete Sisco has since gone on to produce added training programs Based on the static contraction training principles, including Precision Training, Train Smart, the CNS Workout, and Maximum Strengthhe easy monumental of static contraction training (SCT) is to generate ultra high intensity in the shortest amount of timehis training method is a complete 180 degree turn from conventional training supplies where you perform many different exercises doing 6 to 12 repetitions for eachhe SCT training approach focus on overloading the muscles through maximum intensity in minimal time spent conventional SCT workout lasts one or two minutest's not a typoou read which correct, just one or two minutesoes Static Contraction Training Workf route it works ... [Read More - Relief For Sore Muscles After Workout]
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